Sigarilyas (Winged Bean)

Sigarilyas, photo by JMorton

Sigarilyas (Winged Bean)

Sigarilyas is much loved legume in the Philippines.  It is an ingredients for dinengdeng and pinakbet.  Two popular recipes from the Ilocano region adopted by the entire Philippine nation. 🙂

Young sigarilyas pods can be eaten raw in salad.

Sigarilyas is rich in iron, calcium and vitamin A & C.

 

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