Probiotics Vs Prebiotics

I have to admit that I have not really thought of prebiotics in great details before. I don’t know much about it and how it is different from the more familiar probiotics.  The birth of the yogurty drink called Yakult made sure of that. We know that probiotics has something to do with live bacteria, which is good for you.

To get the lowdown of these two bodies of science, below is chart from www.positive healthwellness.com

Probiotics Vs Prebiotics

PositiveHealthWellness

Probiotics And Prebiotics: What’s The Difference?

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