Good Night Sleep

To carry care to bed is to sleep with a pack on your back.
— Haliburton.

Having too much on your mind doesn’t make for a good night rest.

Good Night Sleep

New research found that the ideal amount of sleep one should have is between 6-8 hours per night.  More than 8 hours will only leave you feeling tired whilst less than 6 hours of sleep is not enough for your body cells to regenerate.

sleep

 

I read  from my Good Housekeeping magazine that to be able to attain that often so capricious good night sleep, one must find one’s personal sleep inducer.

Try having a warm bath

or

reading in bed

or

warm glass of milk which can improve the quality of sleep

or

bed socks – if your extremities are cold.  (this one works for me when the weather is really cold and extra tip – moisturise your feet first and wake up with lovely pegs 😉 )

or

all of the above

or

count sheep

or

Go for a consultation with your GP

Get some zzzzzzzzzzzzzz or you’ll turn into a bush baby

bush baby

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