To carry care to bed is to sleep with a pack on your back.
Having too much on your mind doesn’t make for a good night rest.
Good Night Sleep
New research found that the ideal amount of sleep one should have is between 6-8 hours per night. More than 8 hours will only leave you feeling tired whilst less than 6 hours of sleep is not enough for your body cells to regenerate.
I read from my Good Housekeeping magazine that to be able to attain that often so capricious good night sleep, one must find one’s personal sleep inducer.
Try having a warm bath
reading in bed
warm glass of milk which can improve the quality of sleep
bed socks – if your extremities are cold. (this one works for me when the weather is really cold and extra tip – moisturise your feet first and wake up with lovely pegs 😉 )
all of the above
Go for a consultation with your GP
Get some zzzzzzzzzzzzzz or you’ll turn into a bush baby