Cantaloupe Refresher Drink – Milon

Iced Milon, Photo by JMorton

This is my favourite thirst quencher when I was still living in the Philippines.  It is refreshing and delicious.

Thankfully, wherever you are in this world, you can prepare it and it tastes the same from the what I was used to in the Philippines, as long as you use the cantaloupe melon.

Cantaloupe Refresher Drink – Milon



  • 1 Cantaloupe (Milon)
  • 1¼ cup sugar
  • 4-6 cups cold water
  • 1 cup ice cubes



Method of Preparation:

  • Cut the cantaloupe in half.
  • Using a spoon, scoop out the seeds. Discard or for extra flavour, mash the seeds and pulps with a fork and then use a sieve to get the juice while discarding the seeds and pulps.
  • Score the cantaloupe flesh with a fork and then scrape with a spoon.  It is of course easier to use a melon grater.
  • Put the cold water and sugar into a pitcher or a big cocktail fish bowl.  Stir until the sugar is dissolved.
  • Stir in the cantaloupe strands (and juice from the seeds – optional)
  • Then add the ice cubes just before serving.

Refreshingly delicious.


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