Rice – Asia’s Staple
The above is an Indian basmati rice. If you do not have a kitchen hero like the rice cooker, basmati rice is the easiest to cook, using an ordinary pan, among the various types of rice. It is almost full-proof as long as you follow the packet’s instruction.
Just over a week ago, I found out from my sister that rice can cause diabetes. Apparently the carbohydrates in rice can be converted into glucose in the body. So if you are rather partial to rice at every meal, then train yourself to regularly exercise. Sweat out that rice carb before it turns into glucose!