Cholesterol Vs Health
This is rather a weird fact but it apparently works as per research done by the Arizona State University. It was found that writing love letters or rather committing your feelings in paper for your love ones actually lowers your cholesterol, which means a healthier heart. Love does make you healthier and happier! 🙂
Recipe to reduce cholesterol level:
Apparently drinking half a cup of the solution below before partaking your largest meal of the day will help reduce your cholesterol.
Without further ado, here is the recipe:
2 cups grape juice
1 cup apple juice
1/4 cup distilled white vinegar
Combine all the ingredients, give it a thorough mix and then chill. Just before eating your lunch, if this is your largest meal of the day, drink a cup of the solution.
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This the advice from Dr Willie Ong
High cholesterol can result to heart attack or stroke.
High cholesterol can be from the following:
- inherited from parents
- being overweight
- fondness for fatty and oily foods
- smoking
The fats and oil from food could create plaque that would hinder the flow of blood to the heart, the brain and the rest of the body.
How to lower cholesterol?
- Eating 1 cup of oatmeal everyday can lower cholesterol by 10 per cent.
- Eating a handful of nuts like almonds, peanuts and cashew as they contain omega 3 fatty acid
- Eating brown rice, which high in fibre.
- Going for a walk, brisk walk or light jogging.
- Lose weight
Have a blood taste for cholesterol level.