Aerobic to June

Aerobic to June

Let us welcome June with high energy!  How should we do that is all up to us! It is all about  applying  plenty of discipline.  Get those muscles moving regularly and often 😉

I am the first to admit that it is not an easy task.  You need a mega inspiration to drive you to actually do it and stay with it.  Inspirations can come from variety of things;  f0r health reasons, self-image, going on a beach holiday, a new romance, a complete change of wardrobe, lose weight and many more.

After watching this video, I feel inspired to start aerobics.  The dancing moves and steps are just the ones I would like to learn!

I want to have her ABS!  Okay, I know I can’t have an abs like her but I would like to try anyway 😉

30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout

Apparently a ready drink of water is required for this exercises.  You will need a water break.  Being hydrated is all important.

As much as the dancing moves are fantastic, beginners will find it a bit hard to keep up.  The secret it do it slowly.  Start with just the warm up first during the first day and then keep adding to your regime until you find  you are able to do the 30 minutes routine. KEEP AT IT.  Don’t give up!  Just remember, as in all exercises, warming up is all important!

AS BIPASHA BASU says:

LOVE YOURSELF!