Autumn is not far off and as such topping up one’s immunity and resilience to coughs and colds is a must.
Below is a recipe for an invigorating, fresh and delicious drink that is sure to kick-start your fight power against infectious diseases these coming autumn and winter. Better yet, it is extremely easy to make.
Orange, Apricot & Honey Smoothie
Ingredients:
3 apricots, stoned and chopped or 150g dried apricots
1 orange, juiced
60ml semi-skimmed milk
1 tablespoon honey
ice-cubes
Method of preparation:
Put the chopped fresh apricots in a food processor (if using dried apricots, chopped these as well before blending).
Add the orange juice, milk and honey and throw in a few ice cubes and then blend until smooth.
Pour in a couple of glasses and enjoy immediately with a friend. 😉