Jean on a portable elliptical machine in the garden with Diesel looking on
Healthy Exercise
After my hospital appointment today, I thought it was that final push for me to start exercising and hopefully lose weight in the bargain.
It is not easy to lose weight and yet it is so easy to gain weight. In a heartbeat I can weight. I had only to look at a chocolate and I can find myself inflating. There is no justice in the world sometimes. 🙂
Anyways, I will try my very best to persevere with my new regime of keeping fit afterall there are so many benefits than can be gained from it.
These are just a few:
Regular exercise has an immune boosting effect. It helps in fighting cough, colds and flu.
It also improves brain activity like the memory, alertness, attention span and concentration.