Anatomy
The Eyes
The Eyes
Look after your eyes, afterall it is the window of the soul.
How to keep your eyes healthy
- My optician advised not to use oil-based skin care near the eyes. Better to opt for water-based ones.
- Advice from The Best Thing drama from a Dr He, a TCM practitioner, on eye protection especially for those who uses the computers quite a bit, there are apparently three tricks.
- 20 x 20 trick: Look away from your computer every twenty minutes focus your eyes into a twenty feet (6 metres) distance and move your eyes for 20 seconds, this will relax the muscles which will prevent dizziness and fatigue.
- Don’t turn off the light. Don’t do your computer work or games in the dark.
- Play ball games like pingpong, tennis or even badminton. The eyes would follow the ball which is a muscle relaxant.