Filipino Recipe
When I was still in the Philippines, Ginisang Munggo was as staple as the boiled rice on our dinner table. At least once a week we had the munggo with the ubiquitous fried galunggong (mackerel) eaten with boiled rice.
Munggo is delicious and nutritious and fairly cheap and easy to make. It could be cooked as a vegetarian dish by adding tinapa (smoked fish), dilis (dried anchovies) or hipon (dried shrimps) or just with bitter gourd.
But my favourite version is cooked with a bit of pork, quickly boiled and then fried in its own fat.
Whenever my Mother cooked munggo, she would skim the green skin of the munggo beans which floated on top of the simmering water.
She would then continue boiling the mung beans for another few minutes and then take a mug full of the boiling mung beans. She would then add a tablespoon of sugar and a good drop of evaporated milk to it and call me to eat it. (Once upon a time, I was a thin child, my Mother was worried that I was not eating enough; yeah hard to believe now! LOL) It was really lovely. Thank you, Mummy!
The rest she would cook like the recipe below.
- Mungo, Photo by PH Morton
- pork strips, Photo by PH Morton
- tomatoes and onions, Photo by PH Morton
- garlic, Photo by PH MOrton
- Mungo, Photo by PH Morton
- Mungo, Photo by PH Morton
- Mungo, Photo by PH Morton
- Mungo, Photo by PH Morton
Ginisang Munggo (Sauteed Mung Beans)
Ingredients:
- 1 cup munggo (mung beans)
- 5 cups water
- 1 tbsp. vegetable oil
- 1/2 lb. pork belly strips, sliced
- 4 cloves garlic, minced
- 1 large onion, chopped
- 2 large ripe tomatoes, chopped
- 1 tbsp. patis (fish sauce)
- salt to taste
- 1 cup ampalaya leaves or substitute spinach or watercress; you can also use 1 ampalaya (bitter gourd), deseeded and chopped
Cooking Procedures :
- Boil mung beans, in a couple of cups of water, until soft and the green skin of the beans are coming apart. Get a slotted ladle and try to take out as much of these green bits which should float on top, discard. (This is my personal preference, it is safe and can be tasty to just leave the green bits to boil with the mungbeans flesh.)
- Continue to boil and add more water.
- In a frying pan, heat the oil.
- Add the pork and cook until they have turned golden brown on all sides.
- Add garlic, onions and tomatoes. Sauté until the tomatoes have wilted and turned mushy.
- Now, transfer the sautéed pork into the boiling mung beans.
- Season with patis and salt to taste. Bring to boil and let it simmer until thick.
- Add ampalaya leaves or bitter gourd. Cover and remove from heat. Serve hot.
Serve with hot boiled rice and a freshly fried fish!










