Sage
Herb: Sages
This herb is refreshingly fragrant. It is rich in calcium, iron and polyphenols.
Apparently some research conducted had proven that sages can increase brain power and specially good for short-term memory, like recalling words. (I probably need to increase my sages intake.) ;(
Sages can also improve healthy sleep patter. (I really need sage!)
Sages can be grown outside in the garden or even inside on a sunny windowsill.
Sage is delicious with pork and also with apple sauce. Don’t forget that it is also delicious, not to mention nutritious, to add chopped sages to salad.
Sages is indeed a superfood!