Apple, Pear, Plum & Damson Smoothie
This smoothie is a veritable treat for fruitarians.
It has four types of fruits bursting in goodness and taste.
This smoothie will be your prescribed five-a-day fruit portion.
This orchard smoothie is a combination of the following:
1 ripe pear, peeled and quartered.
1 apple, peeled and quartered
2 large red or dark plums, halved and stoned
4 ripe damson, halved and stoned
200ml water
Slices of apple or pear to decorate
Method:
Put the apple, pear, damson and plums into a saucepan.
Cover lightly over a medium heat and bring slowly to the boil.
Take off from the heat and allow to cool. Chill
When cooled, put the fruits into the processor and blend until smooth.
Pour into a couple of glasses and decorate with slices of pear, apple and plum