Sleep

Power Nap?

Power Nap by JMorton

Did you get a good night’s sleep?

You do know though that the ideal amount of sleep one gets each night should be 7 hours, don’t you?

More than 7 hours is too much and less than 7 years is too little.

I do sleep around 5-6 hours only but I do feel tired around 6-7 pm and if I nap, it would be hard for me to sleep at night.

I heard just now from a BBC radio show that it is good to have a nap during the day if you can’t sleep at night.

However, this nap should only be for 20 minutes, just enough to refresh your body and brain.

And the best time to do this power naps is between 2-3 in the afternoon.

To test whether your power nap did you good,

Do a brain and reflexes exercise before your nap, make sure to record the time how quickly you did the exercise.

Then do the same exercise after your nap.  Compare the times and you will know whether you were faster or slower before and after your nap.