Walk & run for health
It is advised that one should go for a walk everyday for at least fifteen minutes at a time.
Walking is good for cardio as well as toning the muscles in the body.
Walk Yourself to Health
Here are some advise by some avid walkers:
A sedentary life is the real sin against the Holy Spirit. Only those thoughts that come by walking have any value.
– Friedrich Nietzsche
Walking is the best possible exercise.
– Thomas Jefferson
Did you know?
Just half an hour of walking will burn off 200 calories approx. Not only that it will tone your legs and firm up your bottom.
There is no special outfit to go walking but it would help to have a decent pair of walking shoes such as trainers or rubber shoes.
If you swing your arms whilst walking you will increase your heart rate and therefore get more of a work out.
Though walking on treadmill is a good substitute, walking outside provide a more thorough exercise as the terrain will be more of a challenge. Also walking outside will benefit your mental attitude as well as your emotional health as well.
Ideally one should walk 10,000 steps a day. Get yourself a pedometer to monitor your gaits.
Let us all go walking.