Vitamin

What is Vitamin E?

According to the latest study which appeared in Nature Medicine journal, taking Vitamin E could thin your bones.

Scientists have now called for a global study into the effect of vitamin E as a powerful antioxidant on humans. Tests done on animals suggested a decrease in bone mass.

Vitamin E is thought to reduce the risk of heart disease, cancer, cataracts, and age-related mental decline, but the evidence is patchy apparently.