There is an old wives’ tale about having an apple a day keeps the doctor away.
Is there some truth in this?
Well apparently it is true.
Eating an apple a day helps your digestion, especially if you suffer from constipation and piles (hemorrhoids) The soluble fibre helps prevent gut conditions such as bowel cancer.
Not only that but apples can lower your cholesterol level. It can also help prevent high blood pressure. This is because apples contain high level of anti-oxidants. It is also a good source of vitamin C.
Additional to that, it is good for your skin as well. It clears blemishes.
When juicing apples, include their skin and pips, where a lot of nutrients are stored.
Eat an apple daily.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Glory of Apples, Revealed!
With an apple, I will astonish Paris.
-PAUL CEZANNE (1839-1906)
I believe that time destroys everything. You can take one beautiful apple, red. After a while, it becomes shrivelled and full of worms, just like what happens to us.
– Monica Bellucci
The apple has had a long history.
Although it was not indicated in the Bible, many Christians have come to believe that it was an apple that the snake tempted Eve and Adam to defy God with; curiously enough apples would have not been growing in the Middle East at that period.
It has also been said that an apple a day keeps the doctor away.
Isaac Newton discovered gravity through a falling apple.
The great Carl Sagan had this to say:
“If you wish to make an apple pie from scratch, you must first invent the universe.”
-Carl Sagan
Bobbing apples is a great Halloween game, but did you know that it is a British superstition that the bigger the apple you bob, the greater the fortune that will befall on you
Did you know?
Most archaeologists do not believe that the forbidden fruit that Eve tempted Adam with was an apple. Apparently apples did not grow anywhere in the Middle East when the book of Genesis was being written.
And the Bible itself was not specific that it was indeed an apple.
Apples comes in all sorts of varieties and they are equally good as long as used for what there are meant to be. There are cooking apples, there are cooking apples for pies and even for cider/wine making.
36 million tonnes apples are harvested worldwide.
Superstitions:
There is an English superstition regarding this game. When bobbing for apples, the bigger the apple you get, the greater the fortune that is going to befall you. 😉
Dreaming about apples?
Apparently if the apple is sweet, romance is in the air. If it is sour, you are right up Disappointmentville. Ouch!
According to the latest study which appeared in Nature Medicine journal, taking Vitamin E could thin your bones.
Scientists have now called for a global study into the effect of vitamin E as a powerful antioxidant on humans. Tests done on animals suggested a decrease in bone mass.
Vitamin E is thought to reduce the risk of heart disease, cancer, cataracts, and age-related mental decline, but the evidence is patchy apparently.
It’s 75 years since the first lobotomy was performed in the US, a procedure later described by one psychiatrist as “putting in a brain needle and stirring the works”. So how did it come to be regarded as a miracle cure?
Deep in the archives of London’s Wellcome Collection, that great treasure trove of medical curiosities, is a small white cardboard box.
Inside is a pair of medical devices. They are simple. Each consists of an 8cm steel spike, attached to a wooden handle.
“These two gruesome things are lobotomy instruments. Nothing sophisticated,” says senior archivist Lesley Hall. “It’s not rocket science is it?”
These spikes once represented the leading edge of psychiatric science. They were the operative tools in lobotomy, also known as leucotomy, an operation which was seen as a miracle cure for a range of mental illnesses.
For millennia, mankind had practised trepanning, drilling holes into skulls to release evil spirits.
These two gruesome things are lobotomy instruments”
-Lesley Hall
Wellcome Collection, London
The idea behind lobotomy was different. The Portuguese neurologist, Egas Moniz, believed that patients with obsessive behaviour were suffering from fixed circuits in the brain.
In 1935, in a Lisbon hospital, he believed he had found a solution. “I decided to sever the connecting fibres of the neurons in activity,” he wrote in a monograph titled How I Came to Perform Frontal Leucotomy.
His original technique was adapted by others, but the basic idea remained the same.
Surgeons would drill a pair of holes into the skull, either at the side or top, and push a sharp instrument – a leucotome – into the brain.
The surgeon would sweep this from side to side, to cut the connections between the frontal lobes and the rest of the brain.
Moniz reported dramatic improvements for his first 20 patients. The operation was seized on with enthusiasm by the American neurologist Walter Freeman who became an evangelist for the procedure, performing the first lobotomy in the US in 1936, then spreading it across the globe.
The hyperactive McMurphy, played by Jack Nicholson, is lobotomised in One Flew Over the Cuckoo’s Nest
From the early 1940s, it began to be seen as a miracle cure here in the UK, where surgeons performed proportionately more lobotomies than even in the US.
Despite opposition from some doctors – especially psychoanalysts – it became a mainstream part of psychiatry with more than 1,000 operations a year in the UK at its peak. It was used to treat a range of illnesses, from schizophrenia to depression and compulsive disorders.
The reason for its popularity was simple – the alternative was worse.
“When I visited mental hospitals… you saw straitjackets, padded cells, and it was patently apparent that some of the patients were, I’m sorry to say, subjected to physical violence,” recalls retired neurosurgeon Jason Brice.
The chance of a cure through lobotomy seemed preferable to the life sentence of incarceration in an institution.
“We hoped it would offer a way out,” says Mr Brice. “We hoped it would help.”
There were centres for lobotomy across the UK, in Dundee, North Wales and Bristol. But by far the most prolific lobotomist in the country, and indeed the world, was the neurosurgeon Sir Wylie McKissock, based at the Atkinson Morley hospital in Wimbledon.
“He was one of the great men of medicine of the 20th Century,” says Terry Gould, who worked as McKissock’s anaesthetist.
Freeman (left) built on Moniz’s discovery
He believes his former boss performed around 3,000 lobotomies, as part of his famously speedy approach to surgery. “It was a five-minute procedure. Very quickly done,” says Dr Gould.
As well as operating at Atkinson Morley, McKissock would travel across the south of England at weekends, performing extra leucotomies at smaller hospitals.
“He was quite prepared to travel down to whatever the hospital was on a Saturday morning and do three or four leucotomies and then drive away again,” says Mr Brice.
He says the operation could have dramatic benefits for some patients, including one who was terrified of fire. “Funnily enough she finished up after I had done the operation very much better, but she went and bought herself a fish and chip shop with grossly hot oil in it.”
British housewife Eileen Davie suffered depression after the birth of her second son in 1948. Conventional treatment failed to help her, so her doctor recommended a leucotomy.
Speaking in a BBC documentary in 1976, her husband Sid, who signed the consent forms, said: “I got the impression that it was no more serious than having a tooth extracted.”
The reality was very different. “She was irreversibly damaged,” he said. Eileen became apathetic and listless. “I’ve cracked, haven’t I?” as she put it. Several years later, she was told that the first operation had failed and she agreed to a second round of psychosurgery.
“I still felt that these were very eminent gentlemen and if were confident would be a success, it would be a success. They did it and it was a disaster,” said Sid. Instead of curing her, she became more apathetic and had severe incontinence problems.
However, he had increasing doubts about lobotomy, especially for patients with schizophrenia.
Psychiatrist Dr John Pippard followed up several hundred of McKissock’s patients. He found that around a third benefited, a third were unaffected and a third were worse off afterwards.
Although he himself had authorised lobotomies, he later turned against the practice.
“I got increasingly conservative about it because I don’t think any of us were ever really happy about putting in a brain needle and stirring the works,” he says. “Not a nice thought.”
In 1949, Egas Moniz won the Nobel Prize for inventing lobotomy, and the operation peaked in popularity around the same time.
But from the mid-1950s, it rapidly fell out of favour, partly because of poor results and partly because of the introduction of the first wave of effective psychiatric drugs.
“I’m not criticising chemotherapy because it’s effective but compared to other treatments, in decades to come it will seem to be overly destructive and something that needed to be changed and will be changed.
“It’s a very similar judgement, that the pluses outweigh the minuses.”
Decades later, when working as a psychiatric nurse in a long-stay institution, Henry Marsh used to see former lobotomy patients.
“They had been lobectimised 30-40 years ago, they were chronic schizophrenics and they were often the ones were some of the most apathetic, slow, knocked-off patients,” he says.
Mr Marsh, who is now one of Britain’s most eminent neurosurgeons, says the operation was simply bad science. “It reflected very bad medicine, bad science, because it was clear the patients who were subjected to this procedure were never followed up properly.
“If you saw the patient after the operation they’d seem alright, they’d walk and talk and say thank you doctor,” he observes. “The fact they were totally ruined as social human beings probably didn’t count.”
The Ancient Greeks believed that ginger helps with digestion problems. They also used ginger as an antidote to poisoning.
ginger
Ginger (Zingiber officinale Roscoe)
Ginger has been claimed to decrease the pain from arthritis, though studies have been inconsistent. It may also have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease.
Preliminary research also indicates that nine compounds found in ginger may bind to human serotonin receptors, possibly helping to affect anxiety.
Advanced glycation end-products are possibly associated in the development of several pathophysiologies, including diabetic cataract for which ginger was effective in preliminary studies, apparently by acting through antiglycating mechanisms.
Ginger compounds are active against a form of diarrhea which is the leading cause of infant death in developing countries. Zingerone is likely to be the active constituent against enterotoxigenic Escherichia coli heat-labile enterotoxin-induced diarrhoea.
Ginger has been found effective in multiple studies for treating nausea caused by seasickness, morning sickness and chemotherapy though ginger was not found superior over a placebo for pre-emptively treating post-operative nausea. Ginger is a safe remedy for nausea relief during pregnancy.
Ginger as a remedy for motion sickness is still a debated issue. The television program Mythbusters performed an experiment using one of their staff who suffered from severe motion sickness. The staff member was placed in a moving device which, without treatment, produced severe nausea. Multiple treatments were administered. None, with the exception of the ginger and the two most common drugs, were successful. The staff member preferred the ginger due to lack of side effects. Several studies over the last 20 years were inconclusive with some studies in favor of the herb and some not.
A common thread in these studies is the lack of sufficient participants to yield statistical significance. Another issue is the lack of a known chemical pathway for the supposed relief.