Here is another delicious smoothie called the BOA which stands for Blueberries, orange and apricot.
It is rich in vitamin c and very sweetly refreshing to boot.
Enjoy!
Ingredients
- 150g blueberries
- 1 orange
- 1 Apricot
Method of Preparations:
- Cut the apricot in half and destone.
- Peel the orange; cut into segments,
- Push through the juicer the blueberries, oranges and apricot.
- Stir to combine.
- Transfer to glass.
- Ice cubes can be added when drunk during the summer.
After the richness of Christmas, we tend to start the new year with good intentions. One of our usual goals is to lose that extra belly from good food and lots of it from the weeks of Christmas office parties, house parties, Christmas lunch, and up to the New Year celebration.
For a healthy yummy breakfast on the go, why not try a Berry Smoothie
Ingredients
125g blackberries
125g blueberries
125g raspberries
300g Natural wholemilk bio live yogurt
15ml wheatgerm
Reserve a few of the berries for decoration then mix all the leftover berries together and push them to a juicer.
In a separate bowl, mix the yogurt with the wheatgerm.
Divide the berry juice between to glasses.
Top up with the yogurt mix.
And then gently swirl the mixture and decorate with berries to make a really appetising look.
Enjoy.
Photo from mothersdaycentral,com
It is getting colder, we need to top up our vitamin C.
What better than having a nutritious, natural thirst quenching grapefruit, melon and raspberry drink. It has been found that grapefruit is particularly rich
Recipe
Ingredients:
1 grapefruit – peeled and divided into segments
1 melon, peeled deseeded and cut in chunks
a big handful of raspberries
Method of preparation:
Add the fruits in alternate pieces into the juicer and press.
Drink immediately.
Alternatively, ice-cubes can be added to the smoothie to quench thirst on a hot summer’s day.
Enjoy this very healthy and nutritious drink.
Cheers
Gorgeous!